The Subtle Art of Persuading Yourself to Sleep Better

You know, in poker, the biggest pots aren’t always won with the flashiest bluffs or the most aggressive raises. Sometimes, the real money comes from understanding the subtle tells—the almost imperceptible shifts in posture, the barely noticeable hesitation before a bet—that reveal what your opponent is truly holding. Human behavior operates on similar principles, especially when it comes to habits we know we should cultivate but consistently struggle to maintain.